Mandy Henderly Yoga

ABOUT ME

Hi, I’m Mandy…

Thanks for being here! I have been teaching yoga since 2022 and studied for my 200 hour certification at YAM and studied for my 300 hour certification with Vira Bhava Yoga School. As a teacher, I love leading classes that are invigorating and strengthening while also incorporating Pranayama and weaving in yoga philosophy. And while I love a strong, physical practice, my experience of yoga goes beyond the mat. Yoga is a path that helps me live a deeper, more meaningful life that leans into the truth of who I am.

When I'm not teaching a class, you can find me writing, reading, or hanging out with my family and enjoying our community

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Live Classes

Group studio classes and workshops held at YAM.

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In-studio Privates

Private yoga sessions held at YAM.

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Daily (Over)Flow

My signature online private yoga program.

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Testimonials

"Mandy has been helping me with individual yoga sessions for a myriad of issues I’ve had for over a decade. From chronic back, neck and shoulder pain, to anxiety/PTSD, and insomnia. Mandy personalized each session to help me feel more calm and relaxed throughout the day, and also gave me other tools to ease my mind to fall asleep better. I usually don’t have the time to attend a yoga class, so having Mandy offer individual sessions in various places, is very helpful. She is also a joy to hang out with, and very knowledgeable in adjusting moves/positions to your capabilities. I appreciate this new path she’s guided me to and will continue to make my practice a daily routine! "

-Janet C., YOGA PRACTITIONER

"I’ve been practicing yoga for almost twenty years and after attending my first class with Mandy, it was clear to me she was born to teach yoga. Mandy is mindful and accommodating of her students’ needs, gives thorough instructions and demonstrates each pose, which is very helpful to the visual learner and those who may not be as familiar with the names of the asanas. She does an excellent job of making her students feel comfortable and at ease. I always leave her class with a sense of peace."

-Christy B., YOGA PRACTITIONER

"Mandy is an excellent teacher and guide. Excellent cues and excellent alignment dialogue. I’ve been practicing yoga for over 15 years and I feel Mandy’s class is amazing for all levels of yogis!"

-Angela M., YOGA PRACTITIONER

Classes Designed with you in Mind

Each practice is created to help uplift, energize and strengthen you physically, mentally and spiritually without the overwhelm or exhaustion often felt from traditional power flow classes. My intent is to meet you where you are, and guide you from there.

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ABOUT ME

Testimonials

Mandy Henderly

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